Now it is time to gradually reintroduce carbohydrates: starches and sugars.
That doesn’t mean you should run out and have a banana split today or dive into a bag of potato chips. Hopefully by now, your taste buds have sensitized to the real flavor of food and those thoughts aren’t as strong as they used to be. It is time to solidify a lifestyle change to assure future good health and weight maintenance.
Calories Count Too
Calories also count. Read labels, watch quantities especially on high fat foods.
Remove items like chips from the bag and count out 1 serving, then put that bag away! Never eat out of a bag, you’ll probably eat 4 servings if you do, enough to cause some damage.
If you start picking up weight, journal! Carry a notepad and write down what you eat and how much and add up the calories. You may discover that you are eating more than you think you are.
Remember, HCG isn’t just a diet, it’s a life style!
If you make healthy food choices everyday and eat out a few times a week whatever you want you can easily maintain your weight loss goal weight.
If you go back eating the way you did before HCG you will gain your weight back. It’s up to you to eat for the body you want and not the body you had before HCG.