Did you know it’s very important to learn to read labels while on HCG? We always tell our customers buying fresh fruits and vegetables are best because you know they only are 1 ingredient. When you buy canned or frozen fruits and veggies many times they have added sugar, lots of sodium and many other ingredients. So learn to read labels! Vegtables and fruits should never have any sugar listed under ingredients while you’re on HCG. Natural sugar is ok but not added sugar. Also be sure to watch for high sodium too. To much sodium can cause you to retain fluids. Canned meats like chicken, frozen hamburger, turkey or veggie burgers can also have high sodium and added sugar so learn to read labels and you’ll have even better success while on your HCG weight loss journey.