Approved Foods

Breakfast
Approved Cereal-Original or Protein Special K, Total, or Original Cheerios) with Fat Free Milk or Almond Milk.
Eggs
40 Calorie Toast
French Toast
Original Oatmeal (Add cinnamon, fruit, NuStevia etc.)
HCG Shake (Maximum 2 a day)
HCG Shake Muffin
HCG Shake Cookies
Oatmeal Pancakes

Lunch and Dinner

Approved HCG Diet Food Proteins

Approved HCG Diet Food Vegetables

Approved HCG Diet Food Fruits

Seasonings and Condiments

Most spices can be used, but no butter, fat or oil may be used. Pam cooking spray may be used for cooking food. Salt may also be used. Vinegar and lemon or lime should be used liberally. Tabasco sauce, soy sauce, picante sauce, and horseradish sauce are allowed in moderation. When using these spices and such please make sure there is NO SUGAR CONTENT. (Sugar substitutes containing 0 calories may be used.)

Water is critical to the success of this program.

As with most HCG diet plans, you must drink a minimum of 100 ounces of water every day. This is about 10 to 12 glasses of water. Drinking over 100 oz of water a day is a must. We recommend up to 128 oz a day for best results. If you do not drink enough water, your weight loss total will decrease and could possible stall. You need to drink the correct amount of water for the program to work properly. You may have 3 diet sodas, or 3 glasses of Crystal Lite every day, however, these drinks, do not count toward your water intake. Tea and coffee should not be consumed, however, if you do consume them, be advised that caffeine can stimulate hunger. Alcohol may not be consumed on this program.