Wondering which protocol vegetables and fruits are high in fiber?
Highest Fiber Vegetables
Greens — collards, kale, turnip greens*
Peas — black-eyed peas, green peas
Highest Fiber Fruits
Berries — Blueberies, Raspberries, etc.
Women should get about 25 grams a day and men at least 35 to 40, but the average person gets just 15 grams a day.